What you need
- 1 C gluten free penne pasta
- 3 big handfuls arugula
- 1 C canned garbanzo beans
- 2 stalks celery. sliced
- 2 green onions, sliced
- 10 cucumber slices
- 1/4 C chopped sun dried tomatoes
- 2 T extra virgin olive oil
- 2 T balsamic vinegar
- salt and pepper to taste
- A few shavings of parmesan cheese
Directions
- Bring a pot of salted water to a boil and cook the pasta until al dente. Drain and rinse with COLD water to stop the cooking process
This is the penne pasta I used. I think it holds up really well and the texture is perfect! |
- While the pasta is cooking, prepare your celery, cucumber, green onions, tomatoes and cheese
I used the sun-dried tomatoes packed with herbs in olive oil. I just rinsed them a little and dried them with a paper towel before I chopped them up. |
- Drain and rinse the canned garbanzo beans. Refrigerate the leftover beans for a later use (hummus anyone?)
- In a large bowl, add the arugula, garbanzo beans and pasta
You don't have to use arugula but if you haven't tried it I highly recommend you do! It has a wonderful peppery flavor. |
- Add all the veggies in
- Add the olive oil and balsamic vinegar
- Add a small palmful of salt and pepper
- Toss contents together gently
- Plate up and top with parmesan shavings
- Happy lunching! This salad is filling enough for a dinner meal as well and is packed with fiber.
*NOTE: You could easily add or take away things from this salad. A southwest version of this would be really good with black beans, corn and bell peppers!*
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