Friday, August 24, 2012

Roasted Red Pepper Hummus

I love hummus! It is such an awesome snack and/or meal and can be eaten with practically anything. The other day at the store, garbanzo beans were on sale so I bought a bunch. I put them in salads a lot but had never tried to make my own hummus. I also had a couple of red peppers to use up so it seemed like a no brainer to experiment with them! What better way than to make my own hummus? This came out really delicious despite not having all the ingredients for a "proper" hummus and it is WAY cheaper than store bought. Do any of you have a favorite hummus recipe?

What you need
- 1 1/2 C garbanzo beans, drained and rinsed
- 1/2 C roasted red peppers *see below*
- 3 cloves garlic, peeled
- 1/2 tsp cumin
- 1/8 tsp cayenne pepper
- 3 T extra virgin olive oil
- 1 T sesame oil (not pictured, sorry!)
- 2 T water
- Salt and pepper to taste








Roasted Red Pepper Instructions
Yes, they sell jars of already roasted red peppers but it's super easy to make your own!

- Rub each pepper with coconut or vegetable oil. Don't use olive oil because it will burn.

- Place peppers on a baking sheet and put under the broiler until they start to blister and blacken


- Carefully flip the peppers over and return to broiler until the other side blisters and starts to blacken


- Let the peppers cool completely before touching them! They will be very hot!

- Gently remove the stem, seeds and ribs and peel off the skin. It should remove very easily. Cut in half and make sure all the seeds and ribs are removed.


- And there you have it! Roasted red peppers!


Hummus Directions

- In a food processor, add the beans, peppers, garlic, cumin, cayenne, water, salt and pepper



- Put the top on and pulse the processor a few times just to get the ingredients combined. Stream in the olive oil and sesame oil until it reaches desired consistency. Taste to check seasonings and adjust if necessary.

- I served mine with GF crackers and topped the hummus with some paprika, parsley and feta cheese. This was my lunch today along with some fruit. Yum!


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