What you need
- 1 lb chicken sausage (spicy is good!)
- 1 small onion, diced
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 1 can kidney beans, rinsed and drained
- 1 C cooked brown rice
- vegetable, chicken or beef broth
- salt and pepper to taste
- cajun seasoning, or red pepper flakes
Directions
Having fun in the kitchen! Don't worry, I sat down and let him work after this! |
- Heat 1 T of coconut oil in a large pot. Add sausage and begin to brown
- While the sausage is cooking, dice up your vegetables
- When the sausage is browned add the vegetables and cook about 5 minutes
- Add a palmful of salt and pepper
- Add in the drained red beans and stir
- Add in 1/4 tsp cajun seasoning or red pepper flakes
- Add in the rice and a little bit of broth and stir well
- That's it! I topped mine with some sliced green onion
- It was great! Thanks honey!
Way to go Jon! Looks like a great fall/winter recipe!!
ReplyDelete